Key Books

- "The Anxious Generation" by Jonathan Haidt

- "The Tech Diet for your Child & Teen" by Brad Marshall

- "Digital For Good" by Richard Culatta

- "Reset Your Child's Brain" by Victoria Dunckley

Australian Resources & Support

- eSafety Commissioner (esafety.gov.au)

  - Official government resource for online safety

  - Includes parent guides and reporting tools

- Digital Nutrition (digitalnutrition.com.au)

  - Australian-based digital wellness consultancy

- Headspace Australia (headspace.org.au)

  - Youth mental health resources

- Kids Helpline (kidshelpline.com.au)

  - 24/7 counseling service

Research & Statistics

- Generation Digital Wellbeing Study (AU) 

  - https://www.digitalwellbeing.org.au/research

- Pew Research Center's Teen & Technology Reports

  - https://www.pewresearch.org/topics/teens-and-technology

- Common Sense Media Research

  - https://www.commonsensemedia.org/research

Support Groups & Communities

- Digital Nutrition Community (AU)

- Parents of Screenagers (Facebook Group)

- The Parental Controls Support Community (AU)

Online Safety Resources

- Fight the New Drug (fightthenewdrug.org)

  - Research and resources about porn harm

- Common Sense Media (commonsensemedia.org)

  - Reviews of apps, games, and media

- Internet Matters (internetmatters.org)

  - Age-specific safety guides

- Family Zone Cyber Safety (familyzone.com/au)

  - Australian cyber safety service

Parental Control Apps

- Family Zone

  - Australian-based comprehensive solution

- Google Family Link

  - Free Android device management

- Apple Screen Time

  - Built into iOS devices

- Qustodio

  - Cross-platform monitoring

Screen Time Management

- Forest App

  - Gamifies reducing phone use

- Freedom

  - Cross-device distraction blocker

- FamilyTime

  - Comprehensive family management

Internet Filtering

- CleanBrowsing

- OpenDNS Family Shield

- Norton Family