Program
A Tidy(er) Home - Bec
Sleep, Glorious Sleep - Alyssa
Sustainable Fashion - George
Caring for your aging parents: their greatest need - Jo
The exercise hack your future self will thank you for - Merrin
Session Notes
Sleep, Glorious Sleep
Alyssa Arnold
Useful Apps:
CBT –i Coach
Headspace
Sleep Sounds
Sustainable Fashion
George Bulley
Caring for your aging parents: their greatest need
Jo Hearne
The exercise hack your future self with thank you for
Merrin Curtis
Pelvic Floor Exercise How-To videos:
Female pelvic floor muscle - 3D animation by the Continence Foundation of Australia (2 mins)
Pelvic floor exercises using zipper imagery by Go Against The Flow Australia (50s)
Some helpful websites:
10 Tips:
Gentle inner squeeze and lift
Visualise something that helps you
Start in the position that’s easiest to feel the muscle movement
Keep breathing gently
Anchor exercises to something a few times a day
Quick squeeze and lift before a cough or lifting
Don’t overdo it, Let it go
Practice Pelvic Floor exercises, but not on the toilet
Persevere
Chat to your GP or see a Women’s Health Physio
Meet the speakers
Got questions about Jesus?
If you found tonight interesting and would like to explore further and investigate the claims that Jesus makes in the Bible, then we would love to invite you to our next Life Series in August!
Join us on Sunday
Why not come and check out church with us? Whether you’ve never been before or finding your way back, we’d love to welcome you at church on Sunday. We’ll look at the Bible and we’ll tackle real life issues. Find out more below.